Fitness Friday

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All I can say is..."The Rock!" *drool*

Motivation Monday

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Oh boy...have I been there, done that! Multiple times...through out the day! If you have a little (or in my case BIG) meltdown...pick yourself back up...drink a big glass of water, and get right back on track! Don't let that mistake ruin your hard work.

Fitness Friday

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Motivation Monday

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Yup so true! If you really want to make changes...you have to be willing to change what you're eating. You at least have watch your portions, start measuring and be more conscious of what you're putting in your body.

Fitness Friday

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Motivation Monday

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Just a little reminder...no giving up, you will be thankful 3 months from now you have stuck with it! Just think about how you will be feeling, thinking, enjoying life!

Fitness Friday

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Motivation Monday

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This really hits close to home! I am forever putting myself down, calling myself a failure...those voices in my head are the worst! I just love this motivational quote...I'm the kind of person who needs blunt, to the point advice..and this is it!